How can I help?
​​I can support you in one or more of the following areas:
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Resilience and coping skills
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Understanding emotions and managing feelings, including anger, worries and anxiety
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Self-esteem and self-confidence (including self-image)
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Low mood
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Positive wellbeing and healthy lifestyle
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Social skills, including friendships
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Transition and change
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Loss and bereavement
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Study skills and exam preparation
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Family relationships and dynamics
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Parenting advice and support.
My approach
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I am a friendly, caring, and non-judgemental person, and my focus is to build our relationship based on openness and trust. We will work together to identify your needs and come up with a shared plan to address these, whilst also building on your existing strengths. I incorporate Cognitive Behavioural Therapeutic principles (CBT) with highly practical solutions, strategies and tools that will make a positive difference to your daily life. There may be short activities between our sessions to put into practice what we have been discussing and focusing on.
